Lunchtime is an opportunity to refuel with a meal that’s both nutritious and delicious. Sandwiches, versatile and beloved, can be the perfect choice for a healthy lunch.
At Central Market New York, we specialize in creating sandwiches that are as good for you as they are tasty.
In this article, we’ll explore six sandwich recipes that are ideal for a healthy lunch. Packed with flavor, these sandwiches are sure to satisfy your hunger and keep you energized throughout the day.
6 Tasty and Healthy Sandwiches Recipes
1. Turkey and Avocado Sandwich
A Turkey and Avocado Sandwich is a classic choice for a healthy lunch. Start with whole-grain bread, which provides essential fiber.
Add lean turkey breast for a low-fat protein source, and top it with slices of avocado for healthy fats. Include lettuce and tomato for added vitamins and a crunchy texture.
This sandwich is not only simple to prepare but also offers a balanced combination of protein, healthy fats, and carbohydrates, making it a satisfying and nutritious option for lunch.
2. Our famous ‘I’m Vegetarian’ Sandwich
For those who embrace a plant-based lifestyle or simply seek a veggie-packed lunch option, the “I’m Vegetarian” sandwich is a delightful choice. This sandwich features a medley of house-sautéed vegetables including thinly sliced carrots, onions, green zucchini, yellow squash, and eggplant, all bringing their unique flavors and textures to the forefront.
These tender, savory vegetables are layered with creamy, sliced avocado, adding a rich, buttery note to the sandwich.
If you’d like to try this recipe from the very authors who created it, you can click here and order your sandwich online or simply visit us at one of our two locations in Grand Central Terminal and Whitehall Terminal.
3. Chicken Salad Sandwich with Greek Yogurt
Continuing with our 6 tasty and healthy recipes, did you know you can reinvent the classic Chicken Salad Sandwich by using Greek yogurt instead of mayonnaise?
Mix cooked, shredded chicken with Greek yogurt, adding celery and grapes for crunch and sweetness. Season with salt, pepper, and a dash of lemon juice. Serve this mixture on whole-grain bread with lettuce leaves.
This version of a Chicken Salad Sandwich is lower in calories and fat than traditional recipes, and the Greek yogurt adds a tangy flavor and extra protein, making it a healthy and delicious option for lunch.
4. Tuna and Cucumber Sandwich
A Tuna and Cucumber Sandwich is a light yet protein-rich option for lunch.
To make it, mix canned tuna (preferably in water) with a small amount of low-fat mayonnaise or Greek yogurt. Add chopped cucumber for a refreshing crunch and season with salt, pepper, and a bit of lemon juice.
Serve this tuna salad on whole-grain bread with lettuce. Tuna is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
This sandwich is not only easy to make but also provides a balanced meal with its combination of protein, healthy fats, and fiber.
5. Caprese Sandwich with Whole-Grain Baguette
For a taste of Italy, try a Caprese Sandwich on a whole-grain baguette.
Layer slices of fresh mozzarella cheese, tomato, and basil leaves on the baguette. Drizzle with a little olive oil and balsamic vinegar, and season with salt and pepper.
This sandwich is simple yet flavorful, and the whole-grain baguette provides fiber, while the mozzarella offers protein and calcium.
The fresh tomatoes add a dose of vitamins and antioxidants. It’s a light, healthy sandwich that’s perfect for a summer lunch or any time you want a quick, nutritious meal.
6. Roasted Beet and Goat Cheese Sandwich
For something a little different, try a Roasted Beet and Goat Cheese Sandwich. Roast beets until tender, then slice them thinly.
Spread goat cheese on whole-grain bread and add the beet slices. Top with arugula or spinach for a peppery bite and a boost of nutrients.
This sandwich offers a unique combination of flavors and textures, with the earthy sweetness of the beets complementing the tangy goat cheese.
It’s not only visually appealing with its vibrant colors but also packed with vitamins, minerals, and fiber, making it a healthy and satisfying choice for lunch.
These six sandwich recipes are perfect for anyone looking for a tasty and healthy lunch option. At Central Market New York, we believe in the power of good food to nourish and delight. Whether you’re in the mood for something classic or want to try something new, these sandwiches offer a range of flavors and nutrients to keep your lunchtime interesting and healthy. Remember, the key to a great sandwich is quality ingredients and a balance of flavors and textures. Try these recipes and enjoy a delicious, nutritious lunch that will fuel your day.